Sep 14, 201821 min readCycle Touring in Portugal!Our summer holiday trip from work to Portugal involved a half chill half adventure structure. Exploring Lisbon to start, cycling the coast o
Oct 22, 20175 min readWhy is strength training so important for endurance athletes?For quite a few years I suffered with on-going knee pain and niggles. I did a little bit of strengthening exercises like leg raises, body...