Sep 25, 20205 minMy introduction to trail runningIf you read my "about" page then you will know that my favourite thing to do when I'm not working away in the kitchen is running, hiking,...
Oct 22, 20175 minWhy is strength training so important for endurance athletes?For quite a few years I suffered with on-going knee pain and niggles. I did a little bit of strengthening exercises like leg raises, body...