health | kgcuisinechatel

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Oct 12, 20202 min

Peanut Butter Bounty Cups!

VEGAN PEANUT BUTTER BOUNTY CUPS! These delicious little treats are of course inspired by bounty bars but with an added tasty twist.....

Oct 22, 20182 min

Chunky Monkey Cookies

CHUNKY MONKEY COOKIES It's always nice to have a little treat every so often, even when you are trying to be healthy. These cookies are...

Sep 14, 201821 min

Cycle Touring in Portugal!

Our summer holiday trip from work to Portugal involved a half chill half adventure structure. Exploring Lisbon to start, cycling the coast o

Dec 14, 20172 min

Ocean Blue Mint Smoothie Bowl

OCEAN BLUE MINTY BOWLS This smoothie/healthy ice-cream recipe is definitely up there in my top 5 favourites. I love this one because it...

Oct 31, 20172 min

Quick & Easy Banana Mug Cake.

My flatmate recently got a mug cake recipe book and I was a bit skeptical as my memory of cake made in the microwave was not good. I made...

Oct 22, 20175 min

Why is strength training so important for endurance athletes?

For quite a few years I suffered with on-going knee pain and niggles. I did a little bit of strengthening exercises like leg raises, body...